MAPS 15 Minutes is an everyday workout program that takes only 15 minutes a day. Small frequent doses of exercise are easier to fit into daily schedules, tend to be more effective for overall fitness and they promote behaviors and habits that encourage a great long-term relationship with fitness. It’s designed to be extremely convenient and uses minimal equipment that can easily be performed at home. This program was created to solve the consistency problem so many people struggle with when it comes to exercise. Short frequent home-based workouts are easier to maintain and follow vs. longer gym-based infrequent workouts. This is perfect for anyone who finds it difficult to carve off an hour for a workout a few times a week. Because of the way MAPS 15 Minutes was programmed, it will still deliver great results in terms of strength, metabolism boosting, fat loss and body sculpting.